ORGANIC VOLCANO RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ORGANIC VOLCANO RICE wins in 10 out of 16 nutrient categories
ORGANIC VOLCANO RICE: 10
vs
LONG GRAIN WHITE RICE: 1
(5 ties)
Overview
| Nutrient | ORGANIC VOLCANO RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 362 cal | |
| Protein | 10 g | 6.4 g | |
| Carbs | 73.3 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VOLCANO RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VOLCANO RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 3.1 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2 MG | 0 MG |