ORGANIC VIRGIN COCONUT OIL, COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About ORGANIC VIRGIN COCONUT OIL, COCONUT
This organic, virgin coconut oil is a plant-based cooking oil extracted from coconuts. Nutritionally, it is extremely high in calories and composed almost entirely of fat, with no protein or carbohydrates. The primary type of fat present is saturated fat.
As a vegetable and cooking oil, it can be used in various culinary applications, such as sautéing, baking, or as an ingredient in smoothies. Due to its high saturated fat content and caloric density, coconut oil should be consumed in moderation as part of a balanced diet that emphasizes a variety of nutrient-rich foods.
Ingredients
ORGANIC VIRGIN COCONUT OIL.
Dietary Information
ORGANIC VIRGIN COCONUT OIL, COCONUT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, ORGANIC VIRGIN COCONUT OIL, COCONUT gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC VIRGIN COCONUT OIL, COCONUT
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