ORGANIC VIRGIN COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About ORGANIC VIRGIN COCONUT OIL
This organic oil, extracted from fresh coconut meat, provides a rich source of dietary fat. It is notable for its high calorie content, stemming entirely from its 100% fat composition. It contains no protein or carbohydrates. While coconut oil has gained popularity, it's important to consider its saturated fat content when incorporating it into a balanced diet. Moderation is key. It can be used in cooking, baking, and as a skincare product, but should not be the sole source of fat in one's diet. Variety in fat sources is crucial for overall health.
Ingredients
ORGANIC VIRGIN COCONUT OIL.
Dietary Information
ORGANIC VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, ORGANIC VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC VIRGIN COCONUT OIL
See how ORGANIC VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
- ORGANIC VIRGIN COCONUT OIL vs COLD PRESSED EXTRA VIRGIN OLIVE OIL
- ORGANIC VIRGIN COCONUT OIL vs 100% EXTRAVIRGIN AVOCADO OIL
- ORGANIC VIRGIN COCONUT OIL vs OLIVE OIL
- ORGANIC VIRGIN COCONUT OIL vs EXTRA VIRGIN OLIVE OIL
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