ORGANIC VIRGIN COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About ORGANIC VIRGIN COCONUT OIL
This vegetable oil, derived from the whole kernel of organic coconuts, is unrefined and retains a distinct coconut aroma and flavor. It is a highly concentrated source of fat, providing 857 calories and 100 grams of fat per 100-gram serving. It contains no protein or carbohydrates. As a pure fat source, it is primarily composed of saturated fatty acids. This oil can be incorporated into a balanced diet in moderation, considering its high caloric and fat content; it can be used for cooking at medium-high heat or as an ingredient in various recipes, but it is important to be mindful of portion sizes due to its energy density.
Ingredients
ORGANIC UNREFINED WHOLE KERNEL VIRGIN COCONUT OIL
Dietary Information
ORGANIC VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, ORGANIC VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC VIRGIN COCONUT OIL
See how ORGANIC VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
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- ORGANIC VIRGIN COCONUT OIL vs EXTRA VIRGIN OLIVE OIL
- ORGANIC VIRGIN COCONUT OIL vs 100% PURE SUNFLOWER OIL
- ORGANIC VIRGIN COCONUT OIL vs CANOLA OIL & EXTRA VIRGIN OLIVE OIL
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