ORGANIC VIRGIN COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About ORGANIC VIRGIN COCONUT OIL
This product is an organic, unrefined coconut oil derived from the flesh of coconuts. Nutritionally, it is very high in calories and fat, providing 867 calories and 93.33 grams of fat per 100g serving. It contains no protein or carbohydrates. As a cooking oil, it can add a distinct flavor to dishes. Due to its high fat and calorie content, it should be used sparingly as part of a balanced diet. Consider incorporating it in moderation alongside other healthy fats from sources like avocados, nuts, and olive oil to ensure a diverse intake of nutrients.
Ingredients
ORGANIC VIRGIN COCONUT OIL.
Dietary Information
ORGANIC VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, ORGANIC VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC VIRGIN COCONUT OIL
See how ORGANIC VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
- ORGANIC VIRGIN COCONUT OIL vs CALIFORNIA VINTAGE, EXTRA VIRGIN OLIVE OIL
- ORGANIC VIRGIN COCONUT OIL vs CANOLA OIL & EXTRA VIRGIN OLIVE OIL
- ORGANIC VIRGIN COCONUT OIL vs CORN OIL
- ORGANIC VIRGIN COCONUT OIL vs BETTINO, GRAPESEED OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.