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ORGANIC VEGETABLE QUINOA SOUP, VEGETABLE QUINOA

Other Soups Pacific Foods of Oregon, Inc. Branded
45 Calories
1.6g Protein
8.2g Carbs
0.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 216mg 9%
Total Carbohydrate 8.2g 3%
Dietary Fiber 1.6g 6%
Total Sugars 1.2g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 15%
Carbs 8.2g 77%
Fat 0.8g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.7 MG 4%
Sodium, Na 216 MG 9%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
PUMPKIN HARVEST SOUP, PUMPKIN HARVEST 49 0.4g 8.6g 1.6g SPLIT PEA & HAM SOUP, SPLIT PEA & HAM 90 4.9g 14.3g 1.4g CHICKEN & DUMPLING SOUP, CHICKEN & DUMPLING 79 4.6g 9.0g 2.9g SPICED PUMPKIN DELICATESSEN BISQUE, SPICED PUMPKIN 94 1.2g 8.6g 6.5g CHICKEN NOODLE SOUP, CHICKEN NOODLE 42 3.1g 5.1g 1.3g CHICKEN & UNCURED SAUSAGE GUMBO, CHICKEN & UNCURED SAUSAGE 51 3.1g 5.3g 2.0g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).

About ORGANIC VEGETABLE QUINOA SOUP, VEGETABLE QUINOA

ORGANIC VEGETABLE QUINOA SOUP, VEGETABLE QUINOA is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 8.2g of carbohydrates, and 0.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, ONIONS*, DICED TOMATOES (TOMATOES*, TOMATO JUICE*, CITRIC ACID)*, CARROTS*, RED BELL PEPPER*, QUINOA*, NAVY BEANS*, CORN STARCH*, TOMATO PASTE*, SEA SALT, EXTRA VIRGIN OLIVE OIL*, GARLIC, SPICES*.

Dietary Information

ORGANIC VEGETABLE QUINOA SOUP, VEGETABLE QUINOA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 45 calories per 100 grams, ORGANIC VEGETABLE QUINOA SOUP, VEGETABLE QUINOA gets 14% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC VEGETABLE QUINOA SOUP, VEGETABLE QUINOA

See how ORGANIC VEGETABLE QUINOA SOUP, VEGETABLE QUINOA compares to other foods in terms of nutrition:

More in Other Soups

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