ORGANIC VEGETABLE QUINOA SOUP vs SPLIT PEA & HAM SOUP
Nutrition comparison per 100 g serving
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SPLIT PEA & HAM SOUP wins in 5 out of 11 nutrient categories
ORGANIC VEGETABLE QUINOA SOUP: 4
vs
SPLIT PEA & HAM SOUP: 5
(2 ties)
Overview
| Nutrient | ORGANIC VEGETABLE QUINOA SOUP | SPLIT PEA & HAM SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 90 cal | |
| Protein | 1.6 g | 4.9 g | |
| Carbs | 8.2 g | 14.3 g | |
| Fat | 0.8 g | 1.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE QUINOA SOUP | SPLIT PEA & HAM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VEGETABLE QUINOA SOUP | SPLIT PEA & HAM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 216 MG | 322 MG |