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ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP

Canned Soup Pacific Foods of Oregon, Inc. Branded
57 Calories
2.9g Protein
11.0g Carbs
0.2g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 176mg 8%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.9g 10%
Total Sugars 1.6g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 20%
Carbs 11.0g 78%
Fat 0.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.1 MG 6%
Sodium, Na 176 MG 8%

Related Foods in Canned Soup

Food Calories Protein Carbs Fat
HEARTY BEEF SOUP WITH COUNTRY VEGETABLES 57 3.3g 9.0g 1.2g HEARTY GUMBO SOUP 57 2.9g 7.8g 1.6g HOMESTYLE LENTIL SOUP 49 3.3g 8.2g 0.6g HEARTY CHICKEN NOODLE SOUP 45 3.3g 4.9g 1.2g SIGNATURE KITCHENS, HEARTY CHICKEN CORN CHOWDER 82 2.9g 9.0g 3.7g WINN-DIXIE, BEEF WITH VEGETABLE, CHUNKY 65 4.1g 9.8g 1.0g

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (0.2g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP

ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 11.0g of carbohydrates, and 0.2g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Canned Soup category.

Ingredients

WATER, TOMATOES*, ONIONS*, LENTILS*, COOKED BLACK BEANS*, CELERY*, ROASTED RED BELL PEPPERS*, CORN*, CORN STARCH*, CANE SUGAR*, APPLE CIDER VINEGAR*, GARLIC*, SEA SALT, CHILI POWDER (CHILI PEPPERS*, SPICES*, SALT, GARLIC*)*, SPICES*.

Dietary Information

ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 57 calories per 100 grams, ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP gets 20% of its calories from protein, 77% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP

See how ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP compares to other foods in terms of nutrition:

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