Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

HEARTY GUMBO SOUP

Canned Soup Safeway, Inc. Branded
57 Calories
2.9g Protein
7.8g Carbs
1.6g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 273mg 12%
Total Carbohydrate 7.8g 3%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.9g 23%
Carbs 7.8g 63%
Fat 1.6g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 273 MG 12%

Related Foods in Canned Soup

Food Calories Protein Carbs Fat
MISO BROTH 8 0.4g 1.2g 0.2g VIETNAMESE STYLE BEEF FLAVORED PHO BROTH, VIETNAMESE STYLE BEEF 6 0.4g 0.8g 0g SPAGHETTI RINGS WITH MEATBALLS IN TOMATO SAUCE, MEATBALLS 99 4.0g 11.5g 4.4g CHUNKY CHICKEN NOODLE SOUP, CHICKEN NOODLE 41 2.5g 4.9g 1.2g ORGANIC BONE BROTH MADE FROM FREE RANGE CHICKEN BONES 562 125g 0g 0g ORGANIC BONE BROTH MADE FROM GRASS FED BEEF BONES 500 125g 0g 0g

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (1.6g per 100g).

About HEARTY GUMBO SOUP

HEARTY GUMBO SOUP is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 7.8g of carbohydrates, and 1.6g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Soup category.

Ingredients

WATER, DICED TOMATOES IN TOMATO JUICE, COOKED GRILLED CHICKEN MEAT (CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), RICE, COOKED ANDOUILLE SAUSAGE (PORK, WATER, SPICES AND SPICE EXTRACTIVES, SALT, SODIUM PHOSPHATE, GRANULATED GARLIC, GRANULATED ONION, PAPRIKA, MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVORING, SODIUM NITRITE), CELERY, TOMATO PUREE (WATER, TOMATO PASTE), GREEN PEPPER, OKRA, CONTAINS 2% OR LESS OF CORN STARCH, GREEN CHILI PEPPERS, DEHYDRATED ONION, DEHYDRATED RED PEPPERS, CHICKEN BROTH, SALT, BACON FAT, SUGAR, JALAPENO PEPPERS, YEAST EXTRACT, CHICKEN POWDER, MALTODEXTRIN, POTASSIUM CHLORIDE, SPICES, DEHYDRATED PARSLEY, TOMATO POWDER, NATURAL FLAVOR, RED PEPPER, ONION POWDER, GARLIC POWDER, MOLASSES SOLIDS, SMOKE FLAVOR, EXTRACT OF PAPRIKA, GRILL FLAVOR (FROM SUNFLOWER OIL), SOY LECITHIN, MODIFIED CORN STARCH, CITRIC ACID.

Dietary Information

HEARTY GUMBO SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 57 calories per 100 grams, HEARTY GUMBO SOUP gets 20% of its calories from protein, 54% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HEARTY GUMBO SOUP

See how HEARTY GUMBO SOUP compares to other foods in terms of nutrition:

More in Canned Soup

Browse all foods in the Canned Soup category to compare nutrition facts and find the best options for your diet.

Ask AI about HEARTY GUMBO SOUP
Hi! Ask me anything about HEARTY GUMBO SOUP — nutrition, recipes, health benefits, or meal ideas.