HEARTY GUMBO SOUP vs MISO BROTH

Nutrition comparison per 100 g serving

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HEARTY GUMBO SOUP wins in 5 out of 10 nutrient categories

HEARTY GUMBO SOUP: 5 vs MISO BROTH: 4 (1 ties)

Overview

Nutrient	HEARTY GUMBO SOUP	MISO BROTH	Winner
Calories	57 cal	8 cal
Protein	2.9 g	0.4 g
Carbs	7.8 g	1.2 g
Fat	1.6 g	0.2 g
Fiber	0.8 g	0.1 g
Sugar	0 g	0 g	Tie

Vitamin	HEARTY GUMBO SOUP	MISO BROTH	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	HEARTY GUMBO SOUP	MISO BROTH
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	273 MG	363 MG

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