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ORGANIC UNSWEETENED FLAKED COCONUT

Baking Additives & Extracts Raley's Branded
636 Calories
9.1g Protein
27.3g Carbs
63.6g Fat
18.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 636
% Daily Value*
Total Fat 63.6g 82%
Saturated Fat 63.6g 318%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27.3g 10%
Dietary Fiber 18.2g 65%
Total Sugars 9.1g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0mg 0%
Potassium 745mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 9%
Carbs 27.3g 27%
Fat 63.6g 64%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 745 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Baking Additives & Extracts

Food Calories Protein Carbs Fat
UNSWEETENED COCONUT FLAKES, UNSWEETENED 700 10g 30g 60g COCONUT REAL TROPICAL FRUIT PULP, COCONUT 117 0g 10g 8.3g BAKING SODA 0 0g 0g 0g UNSWEETENED COCONUT MILK, UNSWEETENED 162 1.3g 5g 15g DAIRY-FREE SWEETENED CONDENSED COCONUT MILK 368 0g 65.8g 11.8g ORGANIC UNSWEETENED FLAKES COCONUT, UNSWEETENED 700 10g 30g 60g

Nutrition Highlights

  • High in dietary fiber (18.2g per 100g), supporting digestive health.

About ORGANIC UNSWEETENED FLAKED COCONUT

ORGANIC UNSWEETENED FLAKED COCONUT is a high-calorie food with 636 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.1g of protein, 27.3g of carbohydrates, and 63.6g of fat. It also contributes 18.2g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.

Ingredients

ORGANIC COCONUT.

Dietary Information

ORGANIC UNSWEETENED FLAKED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 636 calories per 100 grams, ORGANIC UNSWEETENED FLAKED COCONUT gets 6% of its calories from protein, 17% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC UNSWEETENED FLAKED COCONUT

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