ORGANIC UNSWEETENED COCOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 25.7 MG | 143% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (143% of Daily Value per 100g).
About ORGANIC UNSWEETENED COCOA
ORGANIC UNSWEETENED COCOA is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 28.6g of protein, 42.9g of carbohydrates, and 14.3g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Baking Decorations & Dessert Toppings category.
Ingredients
COCOA PROCESSED WITH ALKALI.
Dietary Information
ORGANIC UNSWEETENED COCOA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC UNSWEETENED COCOA include Iron, Fe (143% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, ORGANIC UNSWEETENED COCOA gets 40% of its calories from protein, 60% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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