ORGANIC UNSWEETENED COCOA vs MELTING WAFERS
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED COCOA wins in 6 out of 10 nutrient categories
ORGANIC UNSWEETENED COCOA: 6
vs
MELTING WAFERS: 2
(2 ties)
Overview
| Nutrient | ORGANIC UNSWEETENED COCOA | MELTING WAFERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 552 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 42.9 g | 69.0 g | |
| Fat | 14.3 g | 27.6 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC UNSWEETENED COCOA | MELTING WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC UNSWEETENED COCOA | MELTING WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 25.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 52 MG |