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ORGANIC TUSCAN KALE

Pre-Packaged Fruit & Vegetables Glencourt Inc. Branded
47 Calories
4.7g Protein
8.2g Carbs
1.2g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 8.2g 3%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 151mg 12%
Iron 1.2mg 7%
Potassium 491mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 33%
Carbs 8.2g 58%
Fat 1.2g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 151 MG 12%
Iron, Fe 1.2 MG 7%
Potassium, K 491 MG 10%
Sodium, Na 35 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
BABY SPINACH 29 2.4g 3.5g 0g ASIAN SAVOY CABBAGE, GREEN CABBAGE, ROMAINE LETTUCE, CARROTS, CELERY, WONTON NOODLES, SLICED ALMONDS, GREEN ONION, CILANTRO WITH ASIAN STYLE SESAME DRESSING CHOPPED SALAD KIT, ASIAN 160 3g 14g 11g SWEET KALE GREEN CABBAGE, KALE, BRUSSELS SPROUTS, PEPITAS, RADICCHIO, DRIED CRANBERRIES WITH POPPY SEED DRESSING CHOPPED SALAD KIT, SWEET KALE 200 5g 14g 14g BRIGHT & ZESTY BABY WATERCRESS 12 2.4g 1.2g 0g BABY-CUT CARROTS 41 1.2g 9.4g 0g STEAM-IN-BAG SUGAR SNAP PEAS 41 2.4g 7.1g 0g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About ORGANIC TUSCAN KALE

ORGANIC TUSCAN KALE is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 8.2g of carbohydrates, and 1.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC TUSCAN KALE.

Dietary Information

ORGANIC TUSCAN KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 47 calories per 100 grams, ORGANIC TUSCAN KALE gets 40% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC TUSCAN KALE

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