ORGANIC TOFU, BABY BROCCOLI & SPROUTED MUNG SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 345 MG | 15% |
About ORGANIC TOFU, BABY BROCCOLI & SPROUTED MUNG SALAD
ORGANIC TOFU, BABY BROCCOLI & SPROUTED MUNG SALAD is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.2g of protein, 11.3g of carbohydrates, and 7.8g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
EUROPEAN LETTUCE MIX (RED LEAF LETTUCE, GREEN LEAF LETTUCE), BROWN RICE, CHANA DAL, NON-GMO RICE BRAN OIL, SALT, MUSTARD SEEDS, CURRY LEAVES, RED CHILI PEPPERS, CILANTRO, NON-GMO TOFU (WATER, NON-GMO SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), WATER, SPROUTED MUNG BEAN, TOMATOES, SHALLOTS, GROUND TOMATOES, COCONUT OIL, JALAPENO, GARLIC, GINGER, LEMON JUICE CONCENTRATE, CORIANDER, RICE STARCH, GARAM MASALA (SPICES), FENUGREEK, CAYENNE PEPPER, CUMIN, TURMERIC, BABY BROCCOLI, DRIED COCONUT, SPICED BALSAMIC DRESSING (SESAME OIL, BALSAMIC VINEGAR, AGAVE NECTAR, GINGER, NON-GMO SOY SAUCE (WATER, WHEAT, NON-GMO SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE: LESS THAN 0.1%), GARLIC, GROUND BLACK PEPPER, CUMIN POWDER, THAI CHILI)
Calorie Breakdown
At 127 calories per 100 grams, ORGANIC TOFU, BABY BROCCOLI & SPROUTED MUNG SALAD gets 13% of its calories from protein, 35% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
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