ORGANIC THREE GRAIN TEMPEH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 298 MG | 6% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About ORGANIC THREE GRAIN TEMPEH
ORGANIC THREE GRAIN TEMPEH is a moderate-calorie food with 202 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.1g of protein, 16.7g of carbohydrates, and 6.0g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
CULTURED ORGANIC SOYBEANS (SOYBEANS, LACTIC ACID FROM PLANT SOURCES), WATER, ORGANIC BARLEY, ORGANIC BROWN RICE, ORGANIC MILLET.
Dietary Information
ORGANIC THREE GRAIN TEMPEH is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 202 calories per 100 grams, ORGANIC THREE GRAIN TEMPEH gets 38% of its calories from protein, 33% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
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