ORGANIC THREE GRAIN TEMPEH vs LEMON PEPPER
Nutrition comparison per 100 g serving
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ORGANIC THREE GRAIN TEMPEH wins in 5 out of 11 nutrient categories
ORGANIC THREE GRAIN TEMPEH: 5
vs
LEMON PEPPER: 4
(2 ties)
Overview
| Nutrient | ORGANIC THREE GRAIN TEMPEH | LEMON PEPPER | Winner |
|---|---|---|---|
| Calories | 202 cal | 96 cal | |
| Protein | 19.1 g | 8.8 g | |
| Carbs | 16.7 g | 8.8 g | |
| Fat | 6.0 g | 1.8 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC THREE GRAIN TEMPEH | LEMON PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC THREE GRAIN TEMPEH | LEMON PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 298 MG | 184 MG | |
| Sodium, Na | 12 MG | 209 MG |