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ORGANIC TAMARI SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Hickory Harvest Foods Branded
588 Calories
23.5g Protein
20.6g Carbs
50g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 588
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 15%
Total Carbohydrate 20.6g 7%
Dietary Fiber 11.8g 42%
Total Sugars 2.9g
Protein 23.5g 47%
Vitamin D 0mcg 0%
Calcium 294mg 23%
Iron 4.2mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.5g 25%
Carbs 20.6g 22%
Fat 50g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 294 MG 23%
Iron, Fe 4.2 MG 24%
Sodium, Na 338 MG 15%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PECANS HALVES 700 10g 13.3g 73.3g LINDT, DARK CHOCOLATE COVERED MINT CUBES 525 5g 57.5g 30g POPCORN 500 7.1g 53.6g 32.1g HONEY PEANUTS 1,036 21.4g 21.4g 82.1g MOYER SPECIALTY FOODS, ROASTED SALTED PUMPKIN SEEDS 600 30g 10g 50g CHOCOLATE PEANUT BUTTER CARAMEL CRUNCH TRAIL MIX 500 13.3g 50g 30g

Nutrition Highlights

  • Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (24% DV).

About ORGANIC TAMARI SUNFLOWER SEEDS

ORGANIC TAMARI SUNFLOWER SEEDS is a high-calorie food with 588 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.5g of protein, 20.6g of carbohydrates, and 50g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC DRY ROASTED SUNFLOWER SEEDS, ORGANIC WHEAT-FREE TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SLAT, ORGANIC ALCOHOL (TO PRESERVE FRESHNESS).

Dietary Information

ORGANIC TAMARI SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC TAMARI SUNFLOWER SEEDS include Iron, Fe (24% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 588 calories per 100 grams, ORGANIC TAMARI SUNFLOWER SEEDS gets 16% of its calories from protein, 14% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC TAMARI SUNFLOWER SEEDS

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