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ORGANIC TABOULI HUMMUS WITH PARSLEY & MINT

Dips & Salsa Glencourt Inc. Branded
233 Calories
6.7g Protein
13.3g Carbs
16.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 13.3g 5%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 18%
Carbs 13.3g 36%
Fat 16.7g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 233 MG 5%
Sodium, Na 467 MG 20%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
THICK & CHUNKY SALSA, THICK & CHUNKY 50 0g 10g 0g THICK & CHUNKY SALSA, THICK & CHUNKY 50 0g 10g 0g CREAMY SPINACH DIP, CREAMY 258 3.2g 6.5g 25.8g SPINACH GREEK YOGURT DIP 125 7.1g 7.1g 7.1g ORIGINAL GUACAMOLE, ORIGINAL 150 0g 6.7g 13.3g SEAFOOD COCKTAIL SAUCE, COCKTAIL 109 1.6g 26.6g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (20% DV).

About ORGANIC TABOULI HUMMUS WITH PARSLEY & MINT

ORGANIC TABOULI HUMMUS WITH PARSLEY & MINT is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 13.3g of carbohydrates, and 16.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

COOKED CHICKPEAS* (WITH WATER), TAHINI* (GROUND SESAME*), CANOLA OIL*, WATER, TOMATOES* IN TOMATO JUICE* (TOMATOES*, TOMATO JUICE*, CALCIUM CHLORIDE, CITRIC ACID), PARSLEY*, ONIONS*, CONTAINS LESS THAN 2% OF: SEA SALT, DRIED ROASTED GARLIC*, CITRIC ACID, DRIED LEMON*, DRIED SPEARMINT*.

Dietary Information

Notable micronutrients in ORGANIC TABOULI HUMMUS WITH PARSLEY & MINT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, ORGANIC TABOULI HUMMUS WITH PARSLEY & MINT gets 11% of its calories from protein, 23% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

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