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ORGANIC SWEET CORN

Frozen Vegetables Norpac Foods, Inc. Branded
100 Calories
3.3g Protein
17.8g Carbs
1.7g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.8g 6%
Dietary Fiber 4.4g 16%
Total Sugars 7.8g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 15%
Carbs 17.8g 78%
Fat 1.7g 7%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
STEAM READY CUT GREEN BEANS 37 1.2g 6.2g 0g PREMIUM QUALITY EDAMAME 62 5.3g 4.9g 2.2g STEAM-IN-BAG CUT OKRA 24 2.4g 6.0g 0g STEAM-IN-BAG SUGAR SNAP PEAS 42 2.4g 7.2g 0g STEAM-IN-BAG CUT CAULIFLOWER 23 2.3g 4.7g 0g CHOPPED SPINACH 31 3.7g 3.7g 0g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (1.7g per 100g).
  • Good source of dietary fiber (4.4g per 100g).

About ORGANIC SWEET CORN

ORGANIC SWEET CORN is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 17.8g of carbohydrates, and 1.7g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC CORN

Dietary Information

ORGANIC SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, ORGANIC SWEET CORN gets 13% of its calories from protein, 71% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC SWEET CORN

See how ORGANIC SWEET CORN compares to other foods in terms of nutrition:

More in Frozen Vegetables

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