ORGANIC SWEET CORN vs PREMIUM QUALITY EDAMAME
Nutrition comparison per 100 g serving
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PREMIUM QUALITY EDAMAME wins in 7 out of 10 nutrient categories
ORGANIC SWEET CORN: 2
vs
PREMIUM QUALITY EDAMAME: 7
(1 ties)
Overview
| Nutrient | ORGANIC SWEET CORN | PREMIUM QUALITY EDAMAME | Winner |
|---|---|---|---|
| Calories | 100 cal | 62 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 17.8 g | 4.9 g | |
| Fat | 1.7 g | 2.2 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SWEET CORN | PREMIUM QUALITY EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | ORGANIC SWEET CORN | PREMIUM QUALITY EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 2 MG |