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ORGANIC SUPER GRAINS BREAD

Breads & Buns Alpine Valley Bread Co. Branded
263 Calories
10.5g Protein
50g Carbs
5.3g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 289mg 13%
Total Carbohydrate 50g 18%
Dietary Fiber 7.9g 28%
Total Sugars 5.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 16%
Carbs 50g 76%
Fat 5.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 11%
Sodium, Na 289 MG 13%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
EPI DE BLE 215 7.6g 43.0g 0g BRIOCHE DINNER ROLLS 286 9.5g 52.4g 3.6g CARAWAY SOURDOUGH CRISPBREAD, CARAWAY 357 14.3g 78.6g 0g MILLET & CHIA BUNS, MILLET & CHIA 275 1.3g 55g 6.3g HONEY WHEAT BREAD, HONEY WHEAT 250 10.7g 46.4g 3.6g WHEAT SANDWICH BREAD 255 8.5g 48.9g 3.2g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (7.9g per 100g), supporting digestive health.

About ORGANIC SUPER GRAINS BREAD

ORGANIC SUPER GRAINS BREAD is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 50g of carbohydrates, and 5.3g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT FLOUR, ORGANIC CRACKED WHEAT, SEED AND GRAIN MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC HULLED SESAME SEEDS, ORGANIC OATS, ORGANIC HULLED MILLET, ORGANIC UN-HULLED BLACK SESAME SEEDS, ORGANIC WHEAT, ORGANIC KAMUT BRAND WHEAT, ORGANIC PUMPKIN SEEDS, ORGANIC BARLEY, ORGANIC TEFF, ORGANIC QUINOA, ORGANIC CHIA, ORGANIC YELLOW CORNMEAL, ORGANIC RYE), ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC CULTURED WHEAT, YEAST, SALT, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC VINEGAR, WHEAT ENZYMES, ORGANIC WHEAT BRAN, ASCORBIC ACID.

Dietary Information

ORGANIC SUPER GRAINS BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 263 calories per 100 grams, ORGANIC SUPER GRAINS BREAD gets 16% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

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