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ORGANIC SUNFLOWER MUSHROOM STEW

Other Soups SUNFLOWER FAMILY Branded
300 Calories
35g Protein
50g Carbs
2.5g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,500mg 109%
Total Carbohydrate 50g 18%
Dietary Fiber 20g 71%
Total Sugars 10g
Protein 35g 70%
Vitamin D 0mcg 0%
Calcium 275mg 21%
Iron 10mg 56%
Potassium 1,750mg 37%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35g 40%
Carbs 50g 57%
Fat 2.5g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 275 MG 21%
Iron, Fe 10 MG 56%
Magnesium, Mg 600 MG 143%
Phosphorus, P 1,200 MG 96%
Potassium, K 1,750 MG 37%
Sodium, Na 2,500 MG 109%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
SOUP MIX, CHICKEN NOODLE KNOCKOUT 333 11.1g 66.7g 3.7g ROOSTER SPOON REST WITH CHILI SOUP MIX 303 15.2g 63.6g 4.6g JAPANESE STYLE NOODLE W/O SOUP 339 14.3g 66.1g 2.7g CARROT PISTACHIO & TARRAGON FRESH & SAVORY SOUP, CARROT PISTACHIO & TARRAGON 40 0.9g 4.9g 1.8g UDON NOODLE SOUP WITH CHICKEN 49 2.9g 6.9g 1.2g VEGETARIAN VEGETABLE SOUP 37 0.8g 5.3g 1.2g

Nutrition Highlights

  • Excellent source of protein with 35g per 100g, great for muscle building and recovery.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (143% of Daily Value per 100g).

About ORGANIC SUNFLOWER MUSHROOM STEW

ORGANIC SUNFLOWER MUSHROOM STEW is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 35g of protein, 50g of carbohydrates, and 2.5g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

ORGANIC TEXTURED SUNFLOWER PROTEIN 58%, ORGANIC SEASONING BLEND 42% (SEA SALT, RICE FLOUR[tilde], ONION[tilde], CORNSTARCH[tilde], RAW CANE SUGAR[tilde], GARLIC[tilde], MUSHROOM[tilde], PARSLEY[tilde], CHIVES[tilde], LINSEED FLOUR[tilde], PEPPERS[tilde], SUNFLOWER PROTEIN[tilde], PEPPER[tilde], PARSNIP[tilde], GLUCOSE SYRUP[tilde], SUNFLOWER OIL[tilde], PREGELATINIZED MAIZE STARCH[tilde], MUSTARD SEED[tilde], SAVORY[tilde], CABBAGE[tilde], CARROT[tilde], LEEKS[tilde], ALLSPICE[tilde], NUTMEG[tilde], ROSEMARY[tilde], GREEN CABBAGE[tilde], CURCUMA[tilde], TOMATO[tilde], MACE[tilde], CARAMEL EXTRACT[tilde], CORIANDER[tilde], CARAWAY[tilde], PEPPER[tilde], FENNEL[tilde], FENUGREEK[tilde], CHILI[tilde], GINGER[tilde])

Dietary Information

ORGANIC SUNFLOWER MUSHROOM STEW is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SUNFLOWER MUSHROOM STEW include Magnesium, Mg (143% DV) , Sodium, Na (109% DV) , Phosphorus, P (96% DV) , Iron, Fe (56% DV) , and Potassium, K (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, ORGANIC SUNFLOWER MUSHROOM STEW gets 47% of its calories from protein, 67% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC SUNFLOWER MUSHROOM STEW

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