ORGANIC STEEL CUT OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 305 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ORGANIC STEEL CUT OATS
ORGANIC STEEL CUT OATS is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 70.7g of carbohydrates, and 6.1g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC STEEL CUT OATS.
Dietary Information
ORGANIC STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC STEEL CUT OATS include Thiamin (83% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, ORGANIC STEEL CUT OATS gets 13% of its calories from protein, 73% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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