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ORGANIC STEEL CUT OATS

Cereal Organic Ventures, Inc. Branded
386 Calories
15.9g Protein
65.9g Carbs
6.8g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65.9g 24%
Dietary Fiber 11.4g 41%
Total Sugars 0g
Protein 15.9g 32%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.9g 18%
Carbs 65.9g 74%
Fat 6.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 4.1 MG 23%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED FLAKES OF CORN CEREAL, FROSTED FLAKES 379 3.5g 89.7g 0g APPLE RINGS, SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON 357 3.6g 89.3g 1.8g APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON 372 9.3g 76.7g 4.7g MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 353 11.8g 70.6g 5.9g CHOCO CHIPPERS SWEETENED CORN CEREAL 387 3.2g 90.3g 2.1g BITE SIZED SHREDDED WHEAT CEREAL, BITE SIZED SHREDDED WHEAT 333 11.7g 80g 2.5g

Nutrition Highlights

  • Good source of protein with 15.9g per 100g.
  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About ORGANIC STEEL CUT OATS

ORGANIC STEEL CUT OATS is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.9g of protein, 65.9g of carbohydrates, and 6.8g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC STEEL CUT OATS

Dietary Information

ORGANIC STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC STEEL CUT OATS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 386 calories per 100 grams, ORGANIC STEEL CUT OATS gets 16% of its calories from protein, 68% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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