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ORGANIC SPROUTED TOFU SUPER FIRM

Other Meats Glencourt Inc. Branded
154 Calories
16.5g Protein
3.3g Carbs
8.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 154
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.5g 33%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 3.0mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.5g 58%
Carbs 3.3g 12%
Fat 8.8g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 3.0 MG 17%
Sodium, Na 16 MG 1%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
TOP SIRLOIN 100% GRASS FED BEEF STEAK 188 20.5g 0g 11.6g 92% LEAN 8% FAT 100% GRASS FED GROUND BEEF 152 19.6g 0g 8.0g 85% LEAN 15% FAT 100% GRASS FED GROUND BEEF 205 18.8g 0g 13.4g 100% GRASS FED BEEF LIVER 134 20.5g 3.6g 3.6g BRAUNSCHWEIGER LIVER 100% GRASS FED BEEF SAUSAGE, BRAUNSCHWEIGER LIVER 286 14.3g 3.6g 21.4g 100% GRASS FED BEEF TENDERLOIN TIPS 250 19.6g 0g 18.8g

Nutrition Highlights

  • Good source of protein with 16.5g per 100g.

About ORGANIC SPROUTED TOFU SUPER FIRM

ORGANIC SPROUTED TOFU SUPER FIRM is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.5g of protein, 3.3g of carbohydrates, and 8.8g of fat. This food belongs to the Other Meats category.

Ingredients

WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM SULFATE.

Dietary Information

ORGANIC SPROUTED TOFU SUPER FIRM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 154 calories per 100 grams, ORGANIC SPROUTED TOFU SUPER FIRM gets 43% of its calories from protein, 9% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC SPROUTED TOFU SUPER FIRM

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More in Other Meats

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