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ORGANIC SPROUTED RAW WHEAT FREE CRUSTS

Crusts & Dough Cocomo Joe LLC Branded
464 Calories
21.4g Protein
25g Carbs
39.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 25g 9%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 25%
Carbs 25g 29%
Fat 39.3g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Sodium, Na 536 MG 23%

Related Foods in Crusts & Dough

Food Calories Protein Carbs Fat
GRAHAM CRACKER PIE CRUST, GRAHAM CRACKER 524 4.8g 57.1g 28.6g HOMESTYLE BISCUITS 250 6.3g 48.4g 3.1g FLATBREAD PIZZA CRUST 305 8.5g 54.2g 5.9g PIE CRUST, GRAHAM CRACKER 524 4.8g 57.1g 28.6g BEER PIZZA DOUGH, BEER 211 8.8g 42.1g 0g REGULAR PIE CRUSTS 444 5.6g 50g 22.2g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (23% DV).

About ORGANIC SPROUTED RAW WHEAT FREE CRUSTS

ORGANIC SPROUTED RAW WHEAT FREE CRUSTS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 25g of carbohydrates, and 39.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crusts & Dough category.

Ingredients

SESAME SEED*, SUNFLOWER SEED*, GOLDEN FLAXSEED*, BROWN FLAXSEED*, SEA SALT*, GARLIC*, ONION*, CELERY*, RED BELL PEPPER*, PARSLEY*, PURIFIED WATER.

Dietary Information

ORGANIC SPROUTED RAW WHEAT FREE CRUSTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SPROUTED RAW WHEAT FREE CRUSTS include Iron, Fe (29% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, ORGANIC SPROUTED RAW WHEAT FREE CRUSTS gets 18% of its calories from protein, 22% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC SPROUTED RAW WHEAT FREE CRUSTS

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