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ORGANIC SPROUTED QUINOA

Other Grains & Seeds The J.M. Smucker Company Branded
412 Calories
11.8g Protein
74.5g Carbs
7.8g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 412
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 74.5g 27%
Dietary Fiber 5.9g 21%
Total Sugars 7.8g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 3.9mg 22%
Potassium 453mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 12%
Carbs 74.5g 79%
Fat 7.8g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 3.9 MG 22%
Potassium, K 453 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC WHOLE GRAIN QUINOA 362 12.8g 68.1g 3.2g ORGANIC WHOLE GRAIN TRI-COLOR QUINOA 362 12.8g 72.3g 3.2g ORGANIC WHOLE GRAIN RED QUINOA 362 10.6g 74.5g 3.2g ORGANIC WHOLE GRAIN TRI-COLOR QUINOA 362 12.8g 72.3g 3.2g ORGANIC WHOLE GRAIN QUINOA 362 12.8g 68.1g 3.2g ORGANIC CHIA SEEDS 500 16.7g 41.7g 29.2g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About ORGANIC SPROUTED QUINOA

ORGANIC SPROUTED QUINOA is a high-calorie food with 412 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 74.5g of carbohydrates, and 7.8g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC SPROUTED QUINOA.

Dietary Information

ORGANIC SPROUTED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SPROUTED QUINOA include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 412 calories per 100 grams, ORGANIC SPROUTED QUINOA gets 11% of its calories from protein, 72% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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