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ORGANIC SPRING MIX

Pre-Packaged Fruit & Vegetables Star Markets Co. Branded
41 Calories
4.7g Protein
5.9g Carbs
1.2g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 41
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 5.9g 2%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 236mg 18%
Iron 3.5mg 20%
Potassium 709mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 40%
Carbs 5.9g 50%
Fat 1.2g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 236 MG 18%
Iron, Fe 3.5 MG 20%
Potassium, K 709 MG 15%
Sodium, Na 71 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
ZUCCHINI NOODLES 18 1.2g 3.5g 0g SEASONED BRUSSELS SPROUTS 71 3.5g 9.4g 2.9g FAJITA MIX 29 1.2g 7.1g 0g VEGETABLE MEDLEY 35 2.4g 7.1g 0g VEGGIE SNACK BOWL 49 1.1g 5.4g 2.7g BEET NOODLES FRESH SPIRALIZED BEETS 41 1.2g 9.4g 0g

Nutrition Highlights

  • Very low in calories (41 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Iron, Fe (20% DV).

About ORGANIC SPRING MIX

ORGANIC SPRING MIX is a low-calorie food with 41 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 5.9g of carbohydrates, and 1.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC ARUGULA, ORGANIC BABY SPINACH.

Dietary Information

ORGANIC SPRING MIX is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SPRING MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 41 calories per 100 grams, ORGANIC SPRING MIX gets 46% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

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