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ORGANIC SPRING MIX

Pre-Packaged Fruit & Vegetables Glencourt Inc. Branded
18 Calories
2.4g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59mg 3%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.4mg 8%
Potassium 329mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.4 MG 8%
Potassium, K 329 MG 7%
Sodium, Na 59 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
HARVEST MEDLEY 94 1.2g 12.9g 4.7g ORGANIC FUJI APPLES 52 0g 14.3g 0g BROCCOLEAF 50 5g 7g 0.5g BABY SPINACH PRE-WASHED 24 2.4g 3.5g 0g ORGANIC SPRING MIX 24 2.4g 3.5g 0g BRUSSELS SPROUTS 47 2.4g 7.1g 0.8g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ORGANIC SPRING MIX

ORGANIC SPRING MIX is a very low-calorie food with 18 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

RED AND GREEN LEAF LETTUCE*, RED AND GREEN OAK*, RED AND GREEN CHARD*, TANGO*, LOLLA ROSA*, SPINACH*, ARUGULA*, BEET GREENS*, BUTTER LETTUCE*, MIZUNA*, FRISEE*, RADICCHIO*, KALE*, COLLARD*, RED MUSTARD*, TAT-SOI*.

Dietary Information

ORGANIC SPRING MIX is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 18 calories per 100 grams, ORGANIC SPRING MIX gets 52% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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