ORGANIC SOYMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 25 UG | 6% | |
| Vitamin B-12 | 3 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 25 MG | 6% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 0.6 MG | 6% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (2.1g per 100g).
- Rich source of Vitamin B-12 (125% of Daily Value per 100g).
About ORGANIC SOYMILK
ORGANIC SOYMILK is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 5g of carbohydrates, and 2.1g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Plant Based Milk category.
Ingredients
PURIFIED WATER, ORGANIC SOYBEANS, NATURALLY MALTED ORGANIC WHEAT AND BARLEY EXTRACT, CALCIUM CARBONATE, KOMBU SEAWEED, SEA SALT, VITAMIN E, BETA CAROTENE, VITAMIN D2, VITAMIN B-12
Dietary Information
ORGANIC SOYMILK is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SOYMILK include Vitamin B-12 (125% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 54 calories per 100 grams, ORGANIC SOYMILK gets 31% of its calories from protein, 37% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORGANIC SOYMILK
See how ORGANIC SOYMILK compares to other foods in terms of nutrition:
- ORGANIC SOYMILK vs COCONUT MILK
- ORGANIC SOYMILK vs CULINARY COCONUT MILK, ORIGINAL
- ORGANIC SOYMILK vs ORGANIC UNSWEETENED COCONUT MILK, UNSWEETENED
- ORGANIC SOYMILK vs UNSWEETENED CLASSIC ORGANIC COCONUT MILK, UNSWEETENED CLASSIC
More in Plant Based Milk
Browse all foods in the Plant Based Milk category to compare nutrition facts and find the best options for your diet.