ORGANIC SOYMILK vs COCONUT MILK

Nutrition comparison per 100 g serving

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ORGANIC SOYMILK wins in 16 out of 19 nutrient categories

ORGANIC SOYMILK: 16 vs COCONUT MILK: 1 (2 ties)

Overview

Nutrient	ORGANIC SOYMILK	COCONUT MILK	Winner
Calories	54 cal	75 cal
Protein	4.2 g	0 g
Carbs	5 g	3.8 g
Fat	2.1 g	6.3 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SOYMILK	COCONUT MILK	Winner
Folate, total	25 UG	0 UG
Niacin	0.7 MG	0 MG
Pantothenic acid	0.6 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	3 UG	0 UG
Vitamin B-6	0.1 MG	0 MG

Mineral	ORGANIC SOYMILK	COCONUT MILK
Calcium, Ca	117 MG	4 MG
Iron, Fe	0.8 MG	0.2 MG
Magnesium, Mg	25 MG	0 MG
Potassium, K	179 MG	38 MG
Sodium, Na	44 MG	25 MG
Zinc, Zn	0.6 MG	0 MG

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