ORGANIC SOYMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-12 | 1.3 UG | 52% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (1.5g per 100g).
- Rich source of Vitamin B-12 (52% of Daily Value per 100g).
About ORGANIC SOYMILK
ORGANIC SOYMILK is a very low-calorie food with 33 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 1.3g of carbohydrates, and 1.5g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Plant Based Milk category.
Ingredients
ORGANIC SOYMILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS), CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN B12, CARRAGEENAN, SEA SALT, NATURAL FLAVOR.
Dietary Information
ORGANIC SOYMILK is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SOYMILK include Vitamin B-12 (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, ORGANIC SOYMILK gets 35% of its calories from protein, 15% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORGANIC SOYMILK
See how ORGANIC SOYMILK compares to other foods in terms of nutrition:
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- ORGANIC SOYMILK vs ORIGINAL ALMONDMILK, ORIGINAL
More in Plant Based Milk
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