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ORGANIC SOUTHWEST STYLE BEANS

Canned & Bottled Beans BLOUNT ORGANICS Branded
97 Calories
5.3g Protein
18.6g Carbs
0g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 265mg 12%
Total Carbohydrate 18.6g 7%
Dietary Fiber 6.2g 22%
Total Sugars 4.4g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 22%
Carbs 18.6g 78%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 265 MG 12%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
PINTO BEANS WITH JALAPENOS, JALAPENOS 69 5.4g 14.6g 0.4g ORIGINAL CHILI BEANS IN CHILI SAUCE, ORIGINAL 92 5.4g 16.2g 1.2g TRADITIONAL REFRIED BEANS, TRADITIONAL 100 6.2g 17.7g 1.2g PINTO FAT FREE REFRIED BEANS, PINTO 77 4.6g 13.9g 0g TRI-BEAN BLEND A MIX OF DARK RED KIDNEY, PINTO AND BLACK BEANS, TRI-BEAN BLEND 77 5.4g 14.6g 0g BLACK BEANS, BLACK 85 5.4g 15.4g 0g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About ORGANIC SOUTHWEST STYLE BEANS

ORGANIC SOUTHWEST STYLE BEANS is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 18.6g of carbohydrates, and 0g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

KIDNEY BEANS* (KIDNEY BEANS, WATER, SEA SALT, KOMBU SEAWOOD), VEGETABLE STOCK* (WATER, VEGETABLE BASE* [CARROTS*, TOMATOES, ONIONS*, POTATOES*, GARLIC*, SEA SALT, DEXTROSE*, EVAPORATED CANE SUGAR*, CANOLA OIL*, SPICES*, TURMERIC*]), BLACK BEANS*, RED BELL PEPPERS*, TOMATO PASTE* (TOMATOES*, NATURALLY DERIVED CITRIC ACID), RED WINE VINEGAR*, SUGAR*, ONIONS*, CONTAINS 2% OR LESS OF: CORN STARCH*, GARLIC*, JALAPENO PEPPERS*, SEA SALT, SPICES* AND NATURAL SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE CONCENTRATE).

Dietary Information

ORGANIC SOUTHWEST STYLE BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, ORGANIC SOUTHWEST STYLE BEANS gets 22% of its calories from protein, 77% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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