ORGANIC SOUR CREAM, ORGANIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 183 MG | 8% |
Nutrition Highlights
- Excellent source of protein with 66.7g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (20% DV).
About ORGANIC SOUR CREAM, ORGANIC
ORGANIC SOUR CREAM, ORGANIC is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is protein, providing 66.7g of protein, 6.7g of carbohydrates, and 20g of fat. This food belongs to the Cream category.
Ingredients
CULTURED ORGANIC MILK, ORGANIC CREAM, MICROBIAL ENZYMES (NON-ANIMAL).
Dietary Information
ORGANIC SOUR CREAM, ORGANIC is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC SOUR CREAM, ORGANIC include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, ORGANIC SOUR CREAM, ORGANIC gets 57% of its calories from protein, 6% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC SOUR CREAM, ORGANIC
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