ORGANIC SOUPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 278 MG | 12% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (1.2g per 100g).
About ORGANIC SOUPS
ORGANIC SOUPS is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 8.6g of carbohydrates, and 1.2g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Soup category.
Ingredients
FILTERED WATER, ORGANIC DICED TOMATOES, ORGANIC ROASTED POTATOES, ORGANIC FIRE ROASTED CORN, ORGANIC BLACK BEANS, ORGANIC FIRE ROASTED ONIONS, ORGANIC CARROTS, ORGANIC FIRE ROASTED BELL PEPPERS, ORGANIC CELERY, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GREEN CHILES, SEA SALT, ORGANIC SPICES, ORGANIC BLACK PEPPER, BAY LEAVES, ORGANIC TOMATO PUREE, ORGANIC ONIONS, ORGANIC BALSAMIC VINEGAR.
Dietary Information
ORGANIC SOUPS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, ORGANIC SOUPS gets 12% of its calories from protein, 65% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ORGANIC SOUPS
See how ORGANIC SOUPS compares to other foods in terms of nutrition:
- ORGANIC SOUPS vs VEGETABLE & NOODLE SOUP
- ORGANIC SOUPS vs LIGHT HOMESTYLE ITALIAN-STYLE VEGETABLE SOUP
- ORGANIC SOUPS vs CHUNKY CHICKEN CORN CHOWDER
- ORGANIC SOUPS vs HOMESTYLE CHICKEN & WILD RICE SOUP
More in Canned Soup
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