ORGANIC SOUPS vs VEGETABLE & NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC SOUPS: 4
vs
VEGETABLE & NOODLE SOUP: 4
(3 ties)
Overview
| Nutrient | ORGANIC SOUPS | VEGETABLE & NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 24 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 8.6 g | 4.9 g | |
| Fat | 1.2 g | 0.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUPS | VEGETABLE & NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC SOUPS | VEGETABLE & NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 278 MG | 278 MG | Tie |