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ORGANIC SOUP

Other Soups SIMPLY ROUNDY'S Branded
86 Calories
4.5g Protein
14.3g Carbs
1.2g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 86
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 327mg 14%
Total Carbohydrate 14.3g 5%
Dietary Fiber 6.1g 22%
Total Sugars 1.6g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.5g 22%
Carbs 14.3g 71%
Fat 1.2g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.3 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 2.2 MG 12%
Sodium, Na 327 MG 14%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CHICKEN BASE 0 16.7g 16.7g 16.7g SOUTHERN STYLE CREAMY PARMESAN CHICKEN NOODLE SOUP, SOUTHERN STYLE, CREAMY PARMESAN CHICKEN 61 2.9g 7.4g 2.5g CREAMY TOMATO BASIL SOUP, CREAMY TOMATO BASIL 45 0.8g 6.5g 1.4g MEXICAN STYLE HEARTY CHICKEN TORTILLA SOUP, MEXICAN STYLE 57 3.7g 7.8g 1.2g ROASTED RED PEPPER & TOMATO ORGANIC SOUP, ROASTED RED PEPPER & TOMATO 54 2.5g 7.9g 1.5g ORGANIC CURRIED RED LENTIL SOUP 1,750 62.5g 250g 62.5g

Nutrition Highlights

  • Low in calories with 86 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About ORGANIC SOUP

ORGANIC SOUP is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 14.3g of carbohydrates, and 1.2g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

VEGETABLE STOCK* (WATER, VEGETABLE BASE* [CARROTS*, ONIONS*, CELERY*, SEA SALT]), BLACK BEANS*, ONIONS*, RED BELL PEPPERS*, BLACK BEAN FLAKES* (BLACK BEANS*, SALT), CONTAINS 2% OR LESS OF: RED WINE VINEGAR*, GARLIC*, JALAPENO PEPPERS*, CANOLA OIL*, OREGANO*, SEA SALT, SPICES*.

Dietary Information

ORGANIC SOUP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 86 calories per 100 grams, ORGANIC SOUP gets 21% of its calories from protein, 66% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Other Soups

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