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ORGANIC SOFT OATMEAL

Breads & Buns Innisfree Farm Inc Branded
275 Calories
7.5g Protein
52.5g Carbs
3.8g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 52.5g 19%
Dietary Fiber 2.5g 9%
Total Sugars 7.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.8mg 38%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 12%
Carbs 52.5g 82%
Fat 3.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.8 MG 38%
Sodium, Na 450 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
FLOUR BURRITO STYLE TORTILLAS 317 8.3g 50g 8.3g WHOLE WHEAT FAJITA STYLE TORTILLAS 298 10.5g 47.4g 7.9g NO SALT ADDED SPROUTED WHOLE GRAIN BREAD 250 11.1g 50g 2.8g SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD 250 11.1g 50g 2.8g SPROUTED WHEAT WITH RAISIN WHOLE GRAIN BREAD 250 11.1g 50g 1.4g SPROUTED RYE WHOLE GRAIN BREAD 250 13.9g 50g 2.8g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Iron, Fe (38% DV).
  • Good source of Sodium, Na (20% DV).

About ORGANIC SOFT OATMEAL

ORGANIC SOFT OATMEAL is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 52.5g of carbohydrates, and 3.8g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHEAT FLOUR, WATER, ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC MOLASSES, ORGANIC SOYBEAN OIL, YEAST, ORGANIC POTATO FLOUR, ORGANIC WHEAT GLUTEN, ORGANIC CULTURED WHEAT STARCH, SALT, ENZYMES, ASCORBIC ACID, CITRIC ACID, ORGANIC SOY LECITHIN.

Dietary Information

Notable micronutrients in ORGANIC SOFT OATMEAL include Iron, Fe (38% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 275 calories per 100 grams, ORGANIC SOFT OATMEAL gets 11% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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