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ORGANIC SOFT GOAT CHEESE

Cheese Glencourt Inc. Branded
286 Calories
14.3g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 286mg 12%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 33%
Carbs 3.6g 8%
Fat 25g 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 286 MG 12%

Related Foods in Cheese

Food Calories Protein Carbs Fat
NEUFCHATEL PASTEURIZED CREAM CHEESE, NEUFCHATEL 250 7.1g 7.1g 21.4g COLBY JACK SHREEDED A BLEND OF COLBY AND MONTERY JACK CHEESES, COLBY JACK 393 25g 3.6g 28.6g PERLINE FRESH MOZZARELLA CHEESE IN WATER, PERLINE FRESH MOZZARELLA 250 17.9g 3.6g 17.9g MILD CHEDDAR COLD PACK CHEESE FOOD, MILD CHEDDAR 357 0g 10.7g 25g CILIEGINE FRESH MOZZARELLA, CILIEGINE 250 17.9g 3.6g 21.4g FETA MEDITERRANEAN STYLE CRUMBLED ARTISANAL CHEESE, FETA MEDITERRANEAN STYLE 321 10.7g 3.6g 28.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.

About ORGANIC SOFT GOAT CHEESE

ORGANIC SOFT GOAT CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED ORGANIC GOAT MILK, SALT, CHEESE CULTURES, MICROBIAL RENNET.

Dietary Information

ORGANIC SOFT GOAT CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 286 calories per 100 grams, ORGANIC SOFT GOAT CHEESE gets 20% of its calories from protein, 5% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

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