ORGANIC SOFT GOAT CHEESE vs NEUFCHATEL PASTEURIZED CREAM CHEESE
Nutrition comparison per 100 g serving
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NEUFCHATEL PASTEURIZED CREAM CHEESE wins in 3 out of 10 nutrient categories
ORGANIC SOFT GOAT CHEESE: 2
vs
NEUFCHATEL PASTEURIZED CREAM CHEESE: 3
(5 ties)
Overview
| Nutrient | ORGANIC SOFT GOAT CHEESE | NEUFCHATEL PASTEURIZED CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SOFT GOAT CHEESE | NEUFCHATEL PASTEURIZED CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 375 MG |