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ORGANIC SMOKED FIVE SPICE TOFU

Other Meats PHOENIX BEAN, LLC. Branded
212 Calories
21.2g Protein
5.9g Carbs
10.6g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 118mg 5%
Total Carbohydrate 5.9g 2%
Dietary Fiber 4.7g 17%
Total Sugars 1.2g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 612mg 47%
Iron 5.3mg 29%
Potassium 221mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 56%
Carbs 5.9g 16%
Fat 10.6g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 612 MG 47%
Iron, Fe 5.3 MG 29%
Potassium, K 221 MG 5%
Sodium, Na 118 MG 5%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
THE STALLION ITALIAN SAUSAGE, THE STALLION 188 29.4g 10.6g 2.4g COMRADE CLUCK SHREDDED PLANT-BASED STRIPS, COMRADE CLUCK 211 35.2g 11.3g 2.8g 90% LEAN / 10% FAT 100% GRASSFED GROUND BEEF 170 19.6g 0g 9.8g 85% LEAN / 15% FAT GRASS FED GROUND BEEF PATTIES, BEEF 232 17.9g 0g 17.9g SOY CHORIZO, SOY 196 10.7g 10.7g 12.5g HONEY SRIRACHA PORK TENDERLOIN, HONEY SRIRACHA 107 17.9g 4.5g 2.2g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Calcium, Ca (47% DV).
  • Good source of Iron, Fe (29% DV).

About ORGANIC SMOKED FIVE SPICE TOFU

ORGANIC SMOKED FIVE SPICE TOFU is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.2g of protein, 5.9g of carbohydrates, and 10.6g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

ORGANIC WHOLE SOYBEANS, WATER, CALCIUM SULFATE, SALT, ORGANIC SOY SAUCE, ORGANIC BLACK PEPPERCORN SEEDS, ORGANIC CUMIN SEEDS, ORGANIC CINNAMON STICKS, ORGANIC CLOVES, ORGANIC ANISE SEEDS AND ORGANIC CORIANDER SEEDS.

Dietary Information

ORGANIC SMOKED FIVE SPICE TOFU is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SMOKED FIVE SPICE TOFU include Calcium, Ca (47% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, ORGANIC SMOKED FIVE SPICE TOFU gets 40% of its calories from protein, 11% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORGANIC SMOKED FIVE SPICE TOFU

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More in Other Meats

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