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ORGANIC SKYR WITH HONEY

Yogurt Lifeway Foods Inc. Branded
193 Calories
12g Protein
22.7g Carbs
6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 6g 8%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 37mg 2%
Total Carbohydrate 22.7g 8%
Dietary Fiber 0g 0%
Total Sugars 20g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 287mg 22%
Iron 0mg 0%
Potassium 155mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 30%
Carbs 22.7g 56%
Fat 6g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 287 MG 22%
Iron, Fe 0 MG 0%
Potassium, K 155 MG 3%
Sodium, Na 37 MG 2%

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Good source of Calcium, Ca (22% DV).

About ORGANIC SKYR WITH HONEY

ORGANIC SKYR WITH HONEY is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 22.7g of carbohydrates, and 6g of fat. This food belongs to the Yogurt category.

Ingredients

SKYR: PASTEURIZED ORGANIC WHOLE MILK, VITAMIN D3, LIVE AND ACTIVE CULTURES. ORGANIC HONEY PREP.: ORGANIC HONEY.

Dietary Information

Notable micronutrients in ORGANIC SKYR WITH HONEY include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 193 calories per 100 grams, ORGANIC SKYR WITH HONEY gets 25% of its calories from protein, 47% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

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