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ORGANIC SHREDDED CHEESE

Cheese HEINEN'S Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 661mg 29%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 661 MG 29%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SPRING HAVEN FARMS, CRUMBLED GOAT CHEESE 286 17.9g 10.7g 21.4g SPRING HAVEN FARMS, DOUBLE CREME BRIE CHEESE 357 17.9g 3.6g 28.6g SPRING HAVEN FARMS, PARMESAN CHEESE 357 35.7g 3.6g 25g CONSULATE, RED WAX GOUDA CHEESE 382 25g 0g 32.1g CONSULATE, BLUE CHEESE 371 21.4g 0g 28.6g CONSULATE, SWISS CHEESE 386 28.6g 0g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (29% DV).

About ORGANIC SHREDDED CHEESE

ORGANIC SHREDDED CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, SALT, CULTURES, ENZYMES), CELLULOSE (TOTAL CHLORINE FREE) ADDED TO PREVENT CAKING.

Dietary Information

ORGANIC SHREDDED CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SHREDDED CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ORGANIC SHREDDED CHEESE gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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