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ORGANIC SHELLED EDAMAME

Frozen Vegetables United Natural Foods, Inc. Branded
133 Calories
10.6g Protein
8.0g Carbs
6.2g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 8.0g 3%
Dietary Fiber 3.5g 13%
Total Sugars 1.8g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 43%
Carbs 8.0g 32%
Fat 6.2g 25%

Minerals

Nutrient Amount % DV
Sodium, Na 9 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
MIXED VEGGIES 5-WAY BLEND, MIXED VEGGIES 0 0g 0g 0g ALL NATURAL GREEN BEANS HABICHUELAS 0 0g 0g 0g OKRA QUIMBOMBO 0 0g 0g 0g PEAS & DICED CARROTS 0 0g 0g 0g CORN 0 0g 0g 0g STEAMABLE CUT CORN TABLE STAPLES 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About ORGANIC SHELLED EDAMAME

ORGANIC SHELLED EDAMAME is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 8.0g of carbohydrates, and 6.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC SHELLED SOYBEANS.

Calorie Breakdown

At 133 calories per 100 grams, ORGANIC SHELLED EDAMAME gets 32% of its calories from protein, 24% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

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