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ORGANIC SEVEN WHOLE GRAIN PRETZEL STICKS

Chips, Pretzels & Snacks UTZ Quality Foods, Inc. Branded
429 Calories
10.7g Protein
78.6g Carbs
7.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 78.6g 29%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 78.6g 81%
Fat 7.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 714 MG 31%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (31% DV).

About ORGANIC SEVEN WHOLE GRAIN PRETZEL STICKS

ORGANIC SEVEN WHOLE GRAIN PRETZEL STICKS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 78.6g of carbohydrates, and 7.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC VEGETABLE OIL (ORGANIC EXPELLER PRESSED SUNFLOWER OIL AND ORGANIC EXPELLER PRESSED PALM FRUIT OIL), ORGANIC WHOLE FLAX FLOUR, ORGANIC HONEY, ORGANIC WHOLE OAT FLOUR, ORGANIC SESAME SEEDS, ORGANIC EVAPORATED CANE SYRUP (MEDIUM INVERT SYRUP), ORGANIC WHOLE RYE FLOUR, SALT, ORGANIC WHOLE BROWN RICE, ORGANIC WHOLE MILLET FLOUR, ORGANIC WHOLE BARLEY FLOUR, ORGANIC WHOLE BUCKWHEAT FLOUR, YEAST, SODA.

Dietary Information

ORGANIC SEVEN WHOLE GRAIN PRETZEL STICKS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SEVEN WHOLE GRAIN PRETZEL STICKS include Sodium, Na (31% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, ORGANIC SEVEN WHOLE GRAIN PRETZEL STICKS gets 10% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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