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ORGANIC SANDWICH, VEGGIE SALAD

Prepared Subs & Sandwiches WILD OATS MARKETPLACE Branded
141 Calories
4.0g Protein
19.7g Carbs
5.1g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 5.1g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 490mg 21%
Total Carbohydrate 19.7g 7%
Dietary Fiber 2.5g 9%
Total Sugars 4.0g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 14%
Carbs 19.7g 68%
Fat 5.1g 18%

Minerals

Nutrient Amount % DV
Sodium, Na 490 MG 21%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
CHICKEN SALAD CROISSANT 212 8.7g 15.8g 12.5g HONEY TURKEY & HONEY HAM SLIDERS 225 12.7g 23.9g 8.5g ANGUS ROAST BEEF SUB 196 15.7g 18.0g 5.9g CLUB SUB 224 13.7g 23.5g 8.2g BLACK FOREST HAM, PRETZEL SANDWICH 222 9.9g 21.8g 8.1g CHICKEN SALAD SANDWICH 246 9.9g 23.2g 13.4g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Sodium, Na (21% DV).

About ORGANIC SANDWICH, VEGGIE SALAD

ORGANIC SANDWICH, VEGGIE SALAD is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 19.7g of carbohydrates, and 5.1g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

MULTIGRAIN BREAD* [WHEAT BREAD FLOUR*, WATER, WHOLE WHEAT*, EVAPORATED CANE SUGAR*, OATS*, SUNFLOWER SEED*, HONEY*, NINE GRAIN MIX* (WHEAT*, BARLEY*, RYE*, TRITICALE*, CORN*, MILLET*, BROWN RICE*, STEEL CUT OATS*, SOYBEAN*, FLAX SEED*), SEA SALT, SOY FLOUR*, SOYBEAN OIL*, YEAST, DOUGH CONDITIONER* (UNBLEACHED WHEAT FLOUR*, ENZYMES, ASCORBIC ACID), CULTURED UNBLEACHED WHEAT FLOUR*], ROASTED BELL PEPPER* (RED BELL PEPPER*, EXTRA VIRGIN OLIVE OIL*), CHICKPEAS* (GARBANZO BEANS*, WATER, SEA SALT), CARROT*, LETTUCE*, CREAM CHEESE* (PASTEURIZED MILK*, CREAM*, CHEESE CULTURE, SALT, LOCUST BEAN GUM), CELERY*, ARUGULA*, DIJON MUSTARD* (GRAIN VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), VEGENAISE* (EXPELLER PRESSED SOYBEAN OIL*, WATER, BROWN RICE SYRUP*, APPLE CIDER VINEGAR*, SALT, SOY PROTEIN*, MUSTARD FLOUR*, LEMON JUICE CONCENTRATE*), SALT, CORN STARCH*, GARLIC PUREE*, RICE VINEGAR*, ONION POWDER*, BLACK PEPPER*.

Dietary Information

Notable micronutrients in ORGANIC SANDWICH, VEGGIE SALAD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 141 calories per 100 grams, ORGANIC SANDWICH, VEGGIE SALAD gets 11% of its calories from protein, 56% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC SANDWICH, VEGGIE SALAD

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