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ORGANIC ROMAINE

Pre-Packaged Fruit & Vegetables Misionero Vegetables Branded
18 Calories
1.2g Protein
0g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.2mg 7%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 100%
Carbs 0g 0%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.5 MG 4%
Vitamin K (phylloquinone) 102.4 UG 85%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.2 MG 7%
Potassium, K 247 MG 5%
Sodium, Na 6 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
SUPREME BABY SPINACH BLEND 18 2.4g 3.5g 0g VEGETABLE TRAY WITH RANCH DIP 106 2.4g 9.4g 7.1g BABY PEELED CARROTS 35 1.2g 8.2g 0g PEELED APPLE SLICES 57 0g 12.9g 0g CRINKLE CUT CARROT COINS 35 1.2g 8.2g 0g RUSSET POTATOES 74 2.0g 17.6g 0g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin K (phylloquinone) (85% of Daily Value per 100g).

About ORGANIC ROMAINE

ORGANIC ROMAINE is a very low-calorie food with 18 calories per 100-gram serving. Its primary macronutrient source is protein, providing 1.2g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC ROMAINE LETTUCE

Dietary Information

ORGANIC ROMAINE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC ROMAINE include Vitamin K (phylloquinone) (85% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 18 calories per 100 grams, ORGANIC ROMAINE gets 26% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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