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ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX

Popcorn, Peanuts, Seeds & Related Snacks Waymouth Farms, Inc. Branded
567 Calories
23.3g Protein
16.7g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 283mg 12%
Total Carbohydrate 16.7g 6%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 6.7mg 37%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 26%
Carbs 16.7g 19%
Fat 50g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 6.7 MG 37%
Sodium, Na 283 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHOLE GRAIN & SMALL BATCH POPCORN 500 7.1g 60.7g 25g PECAN. 714 10.7g 14.3g 71.4g S'MORES CORN 464 3.6g 71.4g 21.4g ROASTED SALTED CASHEWS 571 17.9g 28.6g 46.4g DARK CHOCOLATE CRANBERRIES 450 2.5g 67.5g 22.5g STRAWBERRY YOGURT PRETZELS 488 4.9g 70.7g 22.0g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).

About ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX

ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 16.7g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC SUNFLOWER NUTS, ORGANIC PEPITAS, ORGANIC SUNFLOWER OIL, SALT.

Dietary Information

ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX gets 16% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX

See how ORGANIC ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX compares to other foods in terms of nutrition:

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