ORGANIC ROASTED & SALTED CASHEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
About ORGANIC ROASTED & SALTED CASHEWS
These organic roasted and salted cashews from Waymouth Farms, Inc. offer a satisfyingly crunchy and savory snack. This product consists of simple, clean ingredients: organic cashews, organic sunflower oil, and salt. Nutritionally dense, each 100g serving provides 2367 calories, with 16.67g of protein, 30.00g of carbohydrates, and a significant 46.67g of fat, primarily unsaturated. As part of the "Popcorn, Peanuts, Seeds & Related Snacks" category, these cashews can be enjoyed in moderation as a source of healthy fats and protein. Due to their high calorie and fat content, mindful portion control is recommended to integrate them effectively into a balanced diet.
Ingredients
ORGANIC CASHEWS, ORGANIC SUNFLOWER OIL, SALT.
Dietary Information
Notable micronutrients in ORGANIC ROASTED & SALTED CASHEWS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 2,367 calories per 100 grams, ORGANIC ROASTED & SALTED CASHEWS gets 3% of its calories from protein, 5% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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